Components of Physical Education:

A. Health Related

1. Cardiovascular fitness - allows body to excersise for long periods of time
2. Muscular strength - how much force your muscles can produce
3. Muscular Endurance - using your muscles many times without tiring
4. Flexibility - using your joints through a wide range of motion

B. Skill Related

1. Agility - the ability to change the position of your body quickly and to control body movements
2. Balance - keeping an upright posture while standing still or moving
3. Coordination - using your senses together with your body parts
4. Power - the ability to use strength quickly
5. Speed - covering a distance in a short eriod of time
6. Reaction - the amount of time it takes you to move